Fitness Programme
Effective exercise for beginners and advanced users. There are 3 different online fitness programmes depending on the user's status: beginner, advanced and home without equipment . Fitness app for men and women. AI-driven programs in more than 25 languages!
ATLAS FITNES
What we offer
Our fitness programmes are carefully designed to introduce you to the other elements you need alongside exercise for personal success and a healthier, happier life!
Fitness Programme
12-PART PROGRAMME FOR BEGINNERS
- 12 sets
- 4x weekly plan for each of the 12 packages
- New exercises every week
- Recipe collection
- Video demonstrations
- Key facts and tips
ADVANCED PROGRAMME
- 12-week training book
- A collection of healthy and tasty recipes
- Shopping list
- Video demonstrations
- New exercises every week
- One-time purchase
HOMEWORK PROGRAMME
- 12-week training book
- A collection of healthy and tasty recipes
- Shopping list
- Video demonstration
- New exercises every week
- One-time purchase
ATLAS FITNES
12-PART PROGRAMME FOR BEGINNERS
The 12-part fitness programme is carefully designed to introduce you to the elements you need for personal success and a healthier, happier life, in addition to exercises! Here is a women’s and a men’s advanced programme.
HOLISTIC
Each 12-part series is designed as a step-by-step guide, covering not only the exercise regime, but also advice on nutrition, exercise execution, mindset building and lifestyle adjustments. So you get weekly workouts in the mail, and every 4 weeks facts and tips to deepen your knowledge of fitness and healthy living (12 sets of information). A collection of recipes and exercise videos are available to you in full.
GUIDED
We understand that the beginning of a physical transformation can be daunting. Our programmes are tailored for beginners, gradually increasing in intensity. This ensures safety, progression, and avoids burnout.
MIND-BODY BALANCE
Physical fitness is not only important for the body, but also for the mind. Our programmes incorporate techniques of focus and right mindset to promote a balanced and sustainable approach to wellbeing.
RESULTS
We believe in measurable progress. Our programmes are designed to help you track .Your achievements and stay motivated.
TIME-EFFICIENT WORKOUTS
We understand that life today moves fast. Our workouts are designed to fit seamlessly into your schedule, with exercise programmes that are fast and effective, allowing you to get results without spending all day in the gym.
SUPPORTIVE COMMUNITY
Join our growing community of passionate beginners who are on the same path as you. Share experiences and receive guidance from those who understand your challenges.
ATLAS FITNES
ADVANCED PROGRAMME
The Advanced Programme is designed to overcome plateaus. It is designed for those who already have fitness experience and want to take their health and physique to the next level. There is a women’s and a men’s advanced programme. Ready for the 12-week challenge? Start today!
The programme offers a source of education in health and fitness, regeneration and general well-being. It teaches participants how to make lasting lifestyle changes that that last beyond the end of the programme.
Provides an advanced understanding of healthy eating, accompanied by a handbook of new, healthy and easy recipes.
The Advanced Programme serves as a stepping stone to the next level. It is designed to test yourself and see what you are capable of achieve. Don't stagnate, make sure you progress!
It's designed to optimise your path to your dream physique and health. It's based on facts proven over time and new findings.
ATLAS FITNES
HOMEWORK PROGRAMME
The 12-week Homework programme is designed to deliver visible results after 4 weeks. The programme is designed to be done at home, without special equipment. It’s as simple as following our workout and nutrition plan.
All exercises are designed so that you can do them without any fitness equipment.
Save time and money: you don't have to go to the gym or buy expensive equipment.
Exercise whenever it suits you, in the comfort of your own home.
Our programme includes simple but effective exercises for the whole body.
The exercises are flexible and suitable for beginners and experienced practitioners alike.
The programme covers all major muscle groups and includes cardio, strength and stretching.
Regular exercise will improve your strength, endurance and flexibility.
Follow our instructions and tips for extra motivation and support.
Facts & tips
12 sets
Video demonstartions
Recipes collection
CALL US TODAY
Tel: +386 70 760 399
E-mail: [email protected]
Get in touch with us right now to begin your path to a healthy way of living. Our committed staff is available to address your inquiries, offer advice, and assist you in beginning to reach your fitness objectives. Please don’t hesitate to contact us; we are available to assist you at every turn.
