{"id":3974,"date":"2023-10-10T03:49:52","date_gmt":"2023-10-10T03:49:52","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=3974"},"modified":"2024-07-11T12:30:12","modified_gmt":"2024-07-11T12:30:12","slug":"womens-advanced-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/tr\/urun\/kadinlar-i\u0307leri\u0307-programi\/","title":{"rendered":"I\u0307LERI\u0307 KADIN PROGRAMI"},"content":{"rendered":"<p>ATLAS GEL\u0130\u015eM\u0130\u015e<\/p>\n<p>\u0130leri d\u00fczey program\u0131m\u0131z platolar\u0131n \u00fcstesinden gelmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. Halihaz\u0131rda fitness deneyimi olan ve sa\u011fl\u0131klar\u0131n\u0131 ve fig\u00fcrlerini bir sonraki seviyeye ta\u015f\u0131mak isteyen herkes i\u00e7in tasarlanm\u0131\u015ft\u0131r. Kad\u0131nlar ve erkekler i\u00e7in ileri seviye programlar mevcuttur. 12 haftal\u0131k meydan okumaya haz\u0131r m\u0131s\u0131n\u0131z? Bug\u00fcn ba\u015flay\u0131n!<\/p>\n<p>Program\u0131n temelleri:<\/p>\n<p><strong>E\u011fitim<\/strong><\/p>\n<p>Program, sa\u011fl\u0131k ve zindelik, yenilenme ve genel refah konular\u0131nda bir e\u011fitim kayna\u011f\u0131 sunmaktad\u0131r. Kat\u0131l\u0131mc\u0131lara, program sona erdikten sonra bile kal\u0131c\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapmay\u0131 \u00f6\u011fretir.<\/p>\n<p><strong>Yemek<\/strong><\/p>\n<p>Yeni, sa\u011fl\u0131kl\u0131 ve kolay tariflerden olu\u015fan bir el kitab\u0131 e\u015fli\u011finde sa\u011fl\u0131kl\u0131 beslenme konusunda ileri d\u00fczeyde bir anlay\u0131\u015f sunmaktad\u0131r.<\/p>\n<p><strong>Y\u00f6nlendirilmi\u015f programlar<\/strong><\/p>\n<p>Hayalinizdeki v\u00fccuda ve sa\u011fl\u0131\u011fa giden yolculu\u011funuzu optimize etmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. Zaman i\u00e7inde kan\u0131tlanm\u0131\u015f ger\u00e7eklere ve yeni bulgulara dayanmaktad\u0131r.<a id=\"remove-post-thumbnail\" href=\"https:\/\/atlasfitnes.com\/wp-admin\/post.php?post=3974&amp;action=edit#\">\u00dcr\u00fcn resmini kald\u0131r<\/a><\/p>\n<p><strong>\u0130lerleme<\/strong><\/p>\n<p>\u0130leri d\u00fczey program, bir sonraki seviyeye ge\u00e7i\u015f i\u00e7in bir basamak g\u00f6revi g\u00f6r\u00fcr. Kendinizi test etmek ve neler ba\u015farabilece\u011finizi g\u00f6rmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. Durgunla\u015fmay\u0131n, ilerleme kaydedin!<\/p>","protected":false},"excerpt":{"rendered":"<p>Tek seferlik sadece 99,99 Euro!<\/p>\n<p>Geli\u015fmi\u015f program \u015funlar\u0131 i\u00e7erir:<\/p>\n<ul>\n<li>12 haftal\u0131k ileri d\u00fczey fitness program\u0131<\/li>\n<li>Egzersiz tan\u0131t\u0131m videolar\u0131<\/li>\n<li>\"Fundamentals of Fitness\" ileri d\u00fczey program\u0131<\/li>\n<li>Basit, sa\u011fl\u0131kl\u0131 ve lezzetli tariflerden olu\u015fan bir koleksiyon<\/li>\n<li>Al\u0131\u015fveri\u015f listesi<\/li>\n<\/ul>","protected":false},"featured_media":7783,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - 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