{"id":3874,"date":"2023-10-06T06:35:46","date_gmt":"2023-10-06T06:35:46","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=3874"},"modified":"2024-07-11T12:29:39","modified_gmt":"2024-07-11T12:29:39","slug":"mens-advanced-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/pt\/produto\/programa-avancado-para-homens\/","title":{"rendered":"PROGRAMA AVAN\u00c7ADO PARA HOMENS"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">ATLAS AVAN\u00c7ADO\u00a0<\/span><\/p>\n<p>O nosso programa avan\u00e7ado foi concebido para ultrapassar planaltos. Foi concebido para aqueles que j\u00e1 t\u00eam experi\u00eancia de fitness e querem levar a sua sa\u00fade e o seu f\u00edsico para o n\u00edvel seguinte. Existe um programa avan\u00e7ado para mulheres e um programa avan\u00e7ado para homens. Pronto para o desafio de 12 semanas? Comece hoje mesmo!<\/p>\n<p>Os fundamentos do programa:<\/p>\n<p><strong>Educa\u00e7\u00e3o<\/strong><\/p>\n<p>O programa oferece uma fonte de educa\u00e7\u00e3o sobre sa\u00fade e boa forma, regenera\u00e7\u00e3o e bem-estar geral. Ensina os participantes a efetuar mudan\u00e7as duradouras no seu estilo de vida, que se mant\u00eam para al\u00e9m do final do programa.<\/p>\n<p><strong>Alimenta\u00e7\u00e3o<\/strong><\/p>\n<p>Fornece uma compreens\u00e3o avan\u00e7ada da alimenta\u00e7\u00e3o saud\u00e1vel, acompanhada por um manual de receitas novas, saud\u00e1veis e f\u00e1ceis.<\/p>\n<p><strong>Programas espec\u00edficos<\/strong><\/p>\n<p>Concebido para otimizar o seu caminho para o f\u00edsico e a sa\u00fade dos seus sonhos. Baseia-se em provas comprovadas pelo tempo e em novos conhecimentos.<\/p>\n<p><strong>Primeira p\u00e1gina<\/strong><\/p>\n<p>O programa avan\u00e7ado serve de trampolim para o n\u00edvel seguinte. Foi concebido para se p\u00f4r \u00e0 prova e ver o que \u00e9 capaz de alcan\u00e7ar. N\u00e3o fique estagnado, fa\u00e7a progressos!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Apenas uma vez 99,99 euros!<\/p>\n<p>O programa avan\u00e7ado inclui:<\/p>\n<ul>\n<li>Programa avan\u00e7ado de fitness de 12 semanas<\/li>\n<li>V\u00eddeos de demonstra\u00e7\u00e3o de exerc\u00edcios<\/li>\n<li>\"Programa avan\u00e7ado \"Fundamentals of Fitness<\/li>\n<li>Uma cole\u00e7\u00e3o de receitas simples, saud\u00e1veis e deliciosas<\/li>\n<li>Lista de compras<\/li>\n<\/ul>","protected":false},"featured_media":7784,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[43],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - 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