{"id":3830,"date":"2023-10-06T02:24:18","date_gmt":"2023-10-06T02:24:18","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=3830"},"modified":"2024-07-11T12:28:54","modified_gmt":"2024-07-11T12:28:54","slug":"womens-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/pt\/produto\/programa-para-mulheres\/","title":{"rendered":"PROGRAMA PARA MULHERES"},"content":{"rendered":"<ul class=\"oew-pricing-table-list\">\n<li class=\"elementor-repeater-item-ca375d2\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a012 conjuntos<\/li>\n<li class=\"elementor-repeater-item-999aa53\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0Plano semanal 4x para cada uma das 12 s\u00e9ries<\/li>\n<li class=\"elementor-repeater-item-41de771\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0novos exerc\u00edcios todas as semanas<\/li>\n<li class=\"elementor-repeater-item-3110827\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0manual de receitas<\/li>\n<li class=\"elementor-repeater-item-cdbaaec\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0demonstra\u00e7\u00f5es em v\u00eddeo<\/li>\n<li class=\"elementor-repeater-item-2bb0531\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0os factos e as dicas mais importantes<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00a012 s\u00e9ries 4x plano semanal para cada uma das 12 s\u00e9ries novos exerc\u00edcios todas as semanas receitas manual demonstra\u00e7\u00f5es em v\u00eddeo os factos e dicas mais 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