{"id":3874,"date":"2023-10-06T06:35:46","date_gmt":"2023-10-06T06:35:46","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=3874"},"modified":"2024-07-11T12:29:39","modified_gmt":"2024-07-11T12:29:39","slug":"mens-advanced-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/nn\/product\/mens-advanced-programme\/","title":{"rendered":"MEN&#8217;S ADVANCED PROGRAMME"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">ATLAS ADVANCED\u00a0<\/span><\/p>\n<p>Our advanced programme is designed to overcome plateaus. It&#8217;s designed for those who already have fitness experience and want to take their health and physique to the next level. There is a women&#8217;s and a men&#8217;s advanced programme. Ready for the 12-week challenge? Start today!<\/p>\n<p>The fundamentals of the programme:<\/p>\n<p><strong>Education<\/strong><\/p>\n<p>The programme offers a source of education on health and fitness, regeneration and general well-being. It teaches participants to make lasting lifestyle changes that are sustained beyond the end of the programme.<\/p>\n<p><strong>Food<\/strong><\/p>\n<p>Provides an advanced understanding of healthy eating, accompanied by a handbook of new, healthy and easy recipes.<\/p>\n<p><strong>Targeted programmes<\/strong><\/p>\n<p>Designed to optimise your path to the physique and health of your dreams. It&#8217;s based on time-tested evidence and new knowledge.<\/p>\n<p><strong>Front page<\/strong><\/p>\n<p>The advanced programme serves as a stepping stone to the next level. It is designed to test yourself and see what you are capable of achieving. Don&#8217;t stagnate, make sure you progress!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>One time only 99.99 euros!<\/p>\n<p>Advanced program includes:<\/p>\n<ul>\n<li>Advanced 12-week fitness program<\/li>\n<li>Exercise demonstration videos<\/li>\n<li>&#8220;Fundamentals of Fitness&#8221; advanced program<\/li>\n<li>A collection of simple, healthy and delicious recipes<\/li>\n<li>Shopping list<\/li>\n<\/ul>","protected":false},"featured_media":7784,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[43],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - 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