{"id":3830,"date":"2023-10-06T02:24:18","date_gmt":"2023-10-06T02:24:18","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=3830"},"modified":"2024-07-11T12:28:54","modified_gmt":"2024-07-11T12:28:54","slug":"womens-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/ja\/product\/\u30ec\u30c7\u30a3\u30fc\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0-2\/","title":{"rendered":"\u30ec\u30c7\u30a3\u30fc\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0"},"content":{"rendered":"<ul class=\"oew-pricing-table-list\">\n<li class=\"elementor-repeater-item-ca375d2\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a012\u30bb\u30c3\u30c8<\/li>\n<li class=\"elementor-repeater-item-999aa53\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a012\u30bb\u30c3\u30c8\u3054\u3068\u306b4\u500d\u306e\u9031\u9593\u30d7\u30e9\u30f3<\/li>\n<li class=\"elementor-repeater-item-41de771\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0\u6bce\u9031\u65b0\u3057\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/li>\n<li class=\"elementor-repeater-item-3110827\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0\u30ec\u30b7\u30d4\u30cf\u30f3\u30c9\u30d6\u30c3\u30af<\/li>\n<li class=\"elementor-repeater-item-cdbaaec\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0\u30d3\u30c7\u30aa\u30fb\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3<\/li>\n<li class=\"elementor-repeater-item-2bb0531\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i>\u00a0\u6700\u3082\u91cd\u8981\u306a\u4e8b\u5b9f\u3068\u30d2\u30f3\u30c8<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00a012\u30bb\u30c3\u30c8 4x\u9031\u3054\u3068\u306e\u30d7\u30e9\u30f3 12\u30bb\u30c3\u30c8\u3054\u3068\u306b\u6bce\u9031\u65b0\u3057\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u30ec\u30b7\u30d4 \u30cf\u30f3\u30c9\u30d6\u30c3\u30af \u30d3\u30c7\u30aa\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3 \u6700\u3082\u91cd\u8981\u306a\u4e8b\u5b9f\u3068\u30d2\u30f3\u30c8<\/p>","protected":false},"featured_media":7782,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WOMEN&#039;S PROGRAMME - Atlas Fitnes<\/title>\n<meta name=\"description\" content=\"WOMEN&#039;S PROGRAMME - Atlas Fitnes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlasfitnes.com\/ja\/\u88fd\u54c1\/\u30ec\u30c7\u30a3\u30fc\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0-2\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WOMEN&#039;S PROGRAMME\" \/>\n<meta property=\"og:description\" content=\"WOMEN&#039;S PROGRAMME - Atlas Fitnes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atlasfitnes.com\/ja\/\u88fd\u54c1\/\u30ec\u30c7\u30a3\u30fc\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Atlas Fitnes\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-11T12:28:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/12-part-programm-beginners-women.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atlasfitnes.com\/product\/womens-programme\/\",\"url\":\"https:\/\/atlasfitnes.com\/product\/womens-programme\/\",\"name\":\"WOMEN'S PROGRAMME - Atlas Fitnes\",\"isPartOf\":{\"@id\":\"https:\/\/atlasfitnes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atlasfitnes.com\/product\/womens-programme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atlasfitnes.com\/product\/womens-programme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/12-part-programm-beginners-women.jpg\",\"datePublished\":\"2023-10-06T02:24:18+00:00\",\"dateModified\":\"2024-07-11T12:28:54+00:00\",\"description\":\"WOMEN'S PROGRAMME - Atlas Fitnes\",\"breadcrumb\":{\"@id\":\"https:\/\/atlasfitnes.com\/product\/womens-programme\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atlasfitnes.com\/product\/womens-programme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/atlasfitnes.com\/product\/womens-programme\/#primaryimage\",\"url\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/12-part-programm-beginners-women.jpg\",\"contentUrl\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/12-part-programm-beginners-women.jpg\",\"width\":1080,\"height\":1068,\"caption\":\"Atlasfitnes-12-part programme for beginners\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atlasfitnes.com\/product\/womens-programme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atlasfitnes.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/atlasfitnes.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"WOMEN&#8217;S PROGRAMME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atlasfitnes.com\/#website\",\"url\":\"https:\/\/atlasfitnes.com\/\",\"name\":\"Atlas Fitnes\",\"description\":\"atlasfitnes.com\",\"publisher\":{\"@id\":\"https:\/\/atlasfitnes.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atlasfitnes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atlasfitnes.com\/#organization\",\"name\":\"Atlas Fitnes\",\"url\":\"https:\/\/atlasfitnes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/atlasfitnes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2024\/07\/logo-atlasfitnes-1.png\",\"contentUrl\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2024\/07\/logo-atlasfitnes-1.png\",\"width\":400,\"height\":138,\"caption\":\"Atlas Fitnes\"},\"image\":{\"@id\":\"https:\/\/atlasfitnes.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"WOMEN'S PROGRAMME - Atlas Fitnes","description":"WOMEN'S PROGRAMME - Atlas Fitnes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atlasfitnes.com\/ja\/\u88fd\u54c1\/\u30ec\u30c7\u30a3\u30fc\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0-2\/","og_locale":"ja_JP","og_type":"article","og_title":"WOMEN'S PROGRAMME","og_description":"WOMEN'S PROGRAMME - Atlas Fitnes","og_url":"https:\/\/atlasfitnes.com\/ja\/\u88fd\u54c1\/\u30ec\u30c7\u30a3\u30fc\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0-2\/","og_site_name":"Atlas Fitnes","article_modified_time":"2024-07-11T12:28:54+00:00","og_image":[{"width":1080,"height":1068,"url":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/12-part-programm-beginners-women.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/atlasfitnes.com\/product\/womens-programme\/","url":"https:\/\/atlasfitnes.com\/product\/womens-programme\/","name":"WOMEN'S PROGRAMME - Atlas Fitnes","isPartOf":{"@id":"https:\/\/atlasfitnes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atlasfitnes.com\/product\/womens-programme\/#primaryimage"},"image":{"@id":"https:\/\/atlasfitnes.com\/product\/womens-programme\/#primaryimage"},"thumbnailUrl":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/12-part-programm-beginners-women.jpg","datePublished":"2023-10-06T02:24:18+00:00","dateModified":"2024-07-11T12:28:54+00:00","description":"WOMEN'S PROGRAMME - Atlas Fitnes","breadcrumb":{"@id":"https:\/\/atlasfitnes.com\/product\/womens-programme\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atlasfitnes.com\/product\/womens-programme\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/atlasfitnes.com\/product\/womens-programme\/#primaryimage","url":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/12-part-programm-beginners-women.jpg","contentUrl":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/12-part-programm-beginners-women.jpg","width":1080,"height":1068,"caption":"Atlasfitnes-12-part programme for beginners"},{"@type":"BreadcrumbList","@id":"https:\/\/atlasfitnes.com\/product\/womens-programme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atlasfitnes.com\/es\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/atlasfitnes.com\/shop\/"},{"@type":"ListItem","position":3,"name":"WOMEN&#8217;S PROGRAMME"}]},{"@type":"WebSite","@id":"https:\/\/atlasfitnes.com\/#website","url":"https:\/\/atlasfitnes.com\/","name":"Atlas Fitnes","description":"atlasfitnes.com","publisher":{"@id":"https:\/\/atlasfitnes.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atlasfitnes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/atlasfitnes.com\/#organization","name":"Atlas Fitnes","url":"https:\/\/atlasfitnes.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/atlasfitnes.com\/#\/schema\/logo\/image\/","url":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2024\/07\/logo-atlasfitnes-1.png","contentUrl":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2024\/07\/logo-atlasfitnes-1.png","width":400,"height":138,"caption":"Atlas Fitnes"},"image":{"@id":"https:\/\/atlasfitnes.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/product\/3830"}],"collection":[{"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/comments?post=3830"}],"version-history":[{"count":0,"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/product\/3830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/media\/7782"}],"wp:attachment":[{"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/media?parent=3830"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/product_cat?post=3830"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/atlasfitnes.com\/ja\/wp-json\/wp\/v2\/product_tag?post=3830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}