{"id":3974,"date":"2023-10-10T03:49:52","date_gmt":"2023-10-10T03:49:52","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=3974"},"modified":"2024-07-11T12:30:12","modified_gmt":"2024-07-11T12:30:12","slug":"womens-advanced-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/fr\/produit\/programme-avance-pour-les-femmes\/","title":{"rendered":"PROGRAMME AVANC\u00c9 POUR LES FEMMES"},"content":{"rendered":"<p>ATLAS ADVANCED<\/p>\n<p>Notre programme avanc\u00e9 est con\u00e7u pour surmonter les plateaux. Il s'adresse \u00e0 tous ceux qui ont d\u00e9j\u00e0 de l'exp\u00e9rience en mati\u00e8re de fitness et qui souhaitent passer \u00e0 la vitesse sup\u00e9rieure en termes de sant\u00e9 et de silhouette. Il existe des programmes avanc\u00e9s pour les femmes et les hommes. \u00cates-vous pr\u00eat(e) \u00e0 relever le d\u00e9fi des 12 semaines ? Commencez d\u00e8s aujourd'hui !<\/p>\n<p>Les fondements du programme :<\/p>\n<p><strong>L'\u00e9ducation<\/strong><\/p>\n<p>Le programme offre une ressource \u00e9ducative en mati\u00e8re de sant\u00e9 et de condition physique, de r\u00e9g\u00e9n\u00e9ration et de bien-\u00eatre g\u00e9n\u00e9ral. Il apprend aux participants \u00e0 modifier durablement leur mode de vie, m\u00eame apr\u00e8s la fin du programme.<\/p>\n<p><strong>Alimentation<\/strong><\/p>\n<p>Il offre une compr\u00e9hension approfondie de l'alimentation saine, accompagn\u00e9e d'un manuel de recettes nouvelles, saines et faciles \u00e0 r\u00e9aliser.<\/p>\n<p><strong>Programmes dirig\u00e9s<\/strong><\/p>\n<p>Il est con\u00e7u pour optimiser votre parcours vers la silhouette et la sant\u00e9 dont vous r\u00eavez. Il est bas\u00e9 sur des faits prouv\u00e9s au fil du temps et sur de nouvelles d\u00e9couvertes.<a id=\"remove-post-thumbnail\" href=\"https:\/\/atlasfitnes.com\/wp-admin\/post.php?post=3974&amp;action=edit#\">Supprimer l'image du produit<\/a><\/p>\n<p><strong>Progr\u00e8s<\/strong><\/p>\n<p>Le programme avanc\u00e9 sert de tremplin vers le niveau suivant. Il est con\u00e7u pour vous mettre \u00e0 l'\u00e9preuve et voir ce que vous \u00eates capable de r\u00e9aliser. Ne stagnez pas, progressez !<\/p>","protected":false},"excerpt":{"rendered":"<p>Une seule fois, 99,99 euros !<\/p>\n<p>Le programme avanc\u00e9 comprend<\/p>\n<ul>\n<li>Programme de remise en forme avanc\u00e9 de 12 semaines<\/li>\n<li>Vid\u00e9os de d\u00e9monstration d'exercices<\/li>\n<li>\"Programme avanc\u00e9 \"Principes de base de la condition physique<\/li>\n<li>Une collection de recettes simples, saines et d\u00e9licieuses<\/li>\n<li>Liste de courses<\/li>\n<\/ul>","protected":false},"featured_media":7783,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - 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