{"id":3874,"date":"2023-10-06T06:35:46","date_gmt":"2023-10-06T06:35:46","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=3874"},"modified":"2024-07-11T12:29:39","modified_gmt":"2024-07-11T12:29:39","slug":"mens-advanced-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/fr\/produit\/programme-avance-pour-les-hommes\/","title":{"rendered":"PROGRAMME AVANC\u00c9 POUR LES HOMMES"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">ATLAS ADVANCED\u00a0<\/span><\/p>\n<p>Notre programme avanc\u00e9 est con\u00e7u pour surmonter les plateaux. Il s'adresse aux personnes qui ont d\u00e9j\u00e0 une exp\u00e9rience de la remise en forme et qui souhaitent passer \u00e0 la vitesse sup\u00e9rieure en termes de sant\u00e9 et de physique. Il existe un programme avanc\u00e9 pour les femmes et un autre pour les hommes. Pr\u00eat \u00e0 relever le d\u00e9fi des 12 semaines ? Commencez d\u00e8s aujourd'hui !<\/p>\n<p>Les fondamentaux du programme :<\/p>\n<p><strong>L'\u00e9ducation<\/strong><\/p>\n<p>Le programme offre une source d'\u00e9ducation sur la sant\u00e9 et la forme physique, la r\u00e9g\u00e9n\u00e9ration et le bien-\u00eatre g\u00e9n\u00e9ral. Il apprend aux participants \u00e0 apporter des changements durables \u00e0 leur mode de vie et \u00e0 les maintenir au-del\u00e0 de la fin du programme.<\/p>\n<p><strong>Alimentation<\/strong><\/p>\n<p>Ce livre propose une compr\u00e9hension approfondie de l'alimentation saine, accompagn\u00e9e d'un manuel de recettes nouvelles, saines et faciles \u00e0 r\u00e9aliser.<\/p>\n<p><strong>Programmes cibl\u00e9s<\/strong><\/p>\n<p>Con\u00e7u pour optimiser votre parcours vers le physique et la sant\u00e9 de vos r\u00eaves. Il est bas\u00e9 sur des preuves \u00e9prouv\u00e9es et de nouvelles connaissances.<\/p>\n<p><strong>Page d'accueil<\/strong><\/p>\n<p>Le programme avanc\u00e9 sert de tremplin vers le niveau suivant. Il est con\u00e7u pour vous mettre \u00e0 l'\u00e9preuve et voir ce que vous \u00eates capable de r\u00e9aliser. Ne stagnez pas, progressez !<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Une seule fois, 99,99 euros !<\/p>\n<p>Le programme avanc\u00e9 comprend<\/p>\n<ul>\n<li>Programme de remise en forme avanc\u00e9 de 12 semaines<\/li>\n<li>Vid\u00e9os de d\u00e9monstration d'exercices<\/li>\n<li>\"Programme avanc\u00e9 \"Principes de base de la condition physique<\/li>\n<li>Une collection de recettes simples, saines et d\u00e9licieuses<\/li>\n<li>Liste de courses<\/li>\n<\/ul>","protected":false},"featured_media":7784,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[43],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - 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