{"id":4637,"date":"2023-12-27T08:15:31","date_gmt":"2023-12-27T08:15:31","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=4637"},"modified":"2024-07-11T12:30:41","modified_gmt":"2024-07-11T12:30:41","slug":"homework-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/fi\/tuote\/kotitehtavaohjelma-2\/","title":{"rendered":"KOTITEHT\u00c4V\u00c4OHJELMA"},"content":{"rendered":"<p>KOTITEHT\u00c4V\u00c4T 12 VIIKON OHJELMA<\/p>\n<ul>\n<li>12 viikon ohjelma<\/li>\n<li>reseptikokoelma<\/li>\n<li>esittelyvideot<\/li>\n<li>t\u00e4rkeimm\u00e4t tosiasiat ja vinkit<\/li>\n<\/ul>\n<p>1 kerta 39.99<\/p>","protected":false},"excerpt":{"rendered":"<p>KOTITEHT\u00c4V\u00c4T 12 VIIKON OHJELMA<\/p>\n<ul>\n<li>12 viikon ohjelma<\/li>\n<li>reseptikokoelma<\/li>\n<li>esittelyvideot<\/li>\n<li>t\u00e4rkeimm\u00e4t tosiasiat ja vinkit<\/li>\n<\/ul>\n<p>Hinta 1 kerta 39.99<\/p>\n<p>Kehittynyt ohjelmamme on suunniteltu ylitt\u00e4m\u00e4\u00e4n tasanteet. Se on tarkoitettu kaikille niille, joilla on jo kokemusta kuntoilusta ja jotka haluavat vied\u00e4 terveytens\u00e4 ja vartalonsa seuraavalle tasolle. Saatavilla on naisten ja miesten edistyneen tason ohjelmia. Oletko valmis 12 viikon haasteeseen? Aloita jo t\u00e4n\u00e4\u00e4n!<\/p>\n<p>Ohjelman perusteet:<\/p>\n<p><strong>Koulutus<\/strong><\/p>\n<p>Ohjelma tarjoaa terveys- ja kuntoilukoulutusta, uudistumista ja yleist\u00e4 hyvinvointia. Se opettaa osallistujia tekem\u00e4\u00e4n pysyvi\u00e4 el\u00e4m\u00e4ntapamuutoksia, jotka kest\u00e4v\u00e4t my\u00f6s ohjelman p\u00e4\u00e4ttymisen j\u00e4lkeen.<\/p>\n<p><strong>Ruoka<\/strong><\/p>\n<p>Se tarjoaa kehittynytt\u00e4 ymm\u00e4rryst\u00e4 terveellisest\u00e4 ruokavaliosta sek\u00e4 k\u00e4sikirjan, joka sis\u00e4lt\u00e4\u00e4 uusia, terveellisi\u00e4 ja helppoja reseptej\u00e4.<\/p>\n<p><strong>Ohjatut ohjelmat<\/strong><\/p>\n<p>Se on suunniteltu optimoimaan matkasi kohti unelmiesi vartaloa ja terveytt\u00e4. Se perustuu ajan mittaan todistettuihin tosiasioihin ja uusiin havaintoihin.<\/p>\n<p><strong>Progress<\/strong><\/p>\n<p>Edistyneen tason ohjelma toimii ponnahduslautana seuraavalle tasolle. Se on suunniteltu testaamaan itse\u00e4si ja n\u00e4kem\u00e4\u00e4n, mihin pystyt. \u00c4l\u00e4 pys\u00e4hdy, vaan edisty!<\/p>","protected":false},"featured_media":7785,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[43,44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - 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