{"id":4637,"date":"2023-12-27T08:15:31","date_gmt":"2023-12-27T08:15:31","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=4637"},"modified":"2024-07-11T12:30:41","modified_gmt":"2024-07-11T12:30:41","slug":"homework-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/es\/producto\/programa-de-deberes-2\/","title":{"rendered":"PROGRAMA DE DEBERES"},"content":{"rendered":"<p>DEBERES PROGRAMA DE 12 SEMANAS<\/p>\n<ul>\n<li>Programa de 12 semanas<\/li>\n<li>colecci\u00f3n de recetas<\/li>\n<li>v\u00eddeos de demostraci\u00f3n<\/li>\n<li>los datos y consejos m\u00e1s importantes<\/li>\n<\/ul>\n<p>1 vez 39.99<\/p>","protected":false},"excerpt":{"rendered":"<p>DEBERES PROGRAMA DE 12 SEMANAS<\/p>\n<ul>\n<li>Programa de 12 semanas<\/li>\n<li>colecci\u00f3n de recetas<\/li>\n<li>v\u00eddeos de demostraci\u00f3n<\/li>\n<li>los datos y consejos m\u00e1s importantes<\/li>\n<\/ul>\n<p>Precio 1 vez 39,99<\/p>\n<p>Nuestro programa avanzado est\u00e1 dise\u00f1ado para superar las mesetas. Est\u00e1 destinado a todas aquellas personas que ya tienen experiencia con el fitness y desean llevar su salud y su figura al siguiente nivel. Existen programas avanzados para mujeres y hombres. \u00bfEst\u00e1s preparado para el reto de 12 semanas? \u00a1Empieza hoy mismo!<\/p>\n<p>Fundamentos del programa:<\/p>\n<p><strong>Educaci\u00f3n<\/strong><\/p>\n<p>El programa ofrece un recurso de educaci\u00f3n en salud y forma f\u00edsica, regeneraci\u00f3n y bienestar general. Ense\u00f1a a los participantes a realizar cambios duraderos en su estilo de vida que perduran incluso despu\u00e9s de que finalice el programa.<\/p>\n<p><strong>Alimentaci\u00f3n<\/strong><\/p>\n<p>Ofrece una comprensi\u00f3n avanzada de la alimentaci\u00f3n sana acompa\u00f1ada de un manual de recetas nuevas, sanas y f\u00e1ciles.<\/p>\n<p><strong>Programas dirigidos<\/strong><\/p>\n<p>Est\u00e1 dise\u00f1ado para optimizar su camino hacia la figura y la salud de sus sue\u00f1os. Se basa en hechos probados a lo largo del tiempo y en nuevos descubrimientos.<\/p>\n<p><strong>Progreso<\/strong><\/p>\n<p>El programa avanzado sirve de trampol\u00edn hacia el siguiente nivel. Est\u00e1 dise\u00f1ado para ponerte a prueba y ver de lo que eres capaz. No te estanques, \u00a1progresa!<\/p>","protected":false},"featured_media":7785,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[43,44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOMEWORK PROGRAMME - Atlas Fitnes<\/title>\n<meta name=\"description\" content=\"HOMEWORK PROGRAMME - Atlas Fitnes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlasfitnes.com\/es\/producto\/programa-de-deberes-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOMEWORK PROGRAMME\" \/>\n<meta property=\"og:description\" content=\"HOMEWORK PROGRAMME - Atlas Fitnes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atlasfitnes.com\/es\/producto\/programa-de-deberes-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Atlas Fitnes\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-11T12:30:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/Homework-programme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atlasfitnes.com\/product\/homework-programme\/\",\"url\":\"https:\/\/atlasfitnes.com\/product\/homework-programme\/\",\"name\":\"HOMEWORK PROGRAMME - Atlas Fitnes\",\"isPartOf\":{\"@id\":\"https:\/\/atlasfitnes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atlasfitnes.com\/product\/homework-programme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atlasfitnes.com\/product\/homework-programme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/Homework-programme.jpg\",\"datePublished\":\"2023-12-27T08:15:31+00:00\",\"dateModified\":\"2024-07-11T12:30:41+00:00\",\"description\":\"HOMEWORK PROGRAMME - Atlas Fitnes\",\"breadcrumb\":{\"@id\":\"https:\/\/atlasfitnes.com\/product\/homework-programme\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atlasfitnes.com\/product\/homework-programme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/atlasfitnes.com\/product\/homework-programme\/#primaryimage\",\"url\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/Homework-programme.jpg\",\"contentUrl\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/Homework-programme.jpg\",\"width\":1080,\"height\":1068,\"caption\":\"Atlasfitnes-homework programme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atlasfitnes.com\/product\/homework-programme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atlasfitnes.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/atlasfitnes.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HOMEWORK PROGRAMME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atlasfitnes.com\/#website\",\"url\":\"https:\/\/atlasfitnes.com\/\",\"name\":\"Atlas Fitnes\",\"description\":\"atlasfitnes.com\",\"publisher\":{\"@id\":\"https:\/\/atlasfitnes.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atlasfitnes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atlasfitnes.com\/#organization\",\"name\":\"Atlas Fitnes\",\"url\":\"https:\/\/atlasfitnes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/atlasfitnes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2024\/07\/logo-atlasfitnes-1.png\",\"contentUrl\":\"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2024\/07\/logo-atlasfitnes-1.png\",\"width\":400,\"height\":138,\"caption\":\"Atlas Fitnes\"},\"image\":{\"@id\":\"https:\/\/atlasfitnes.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"HOMEWORK PROGRAMME - Atlas Fitnes","description":"HOMEWORK PROGRAMME - Atlas Fitnes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atlasfitnes.com\/es\/producto\/programa-de-deberes-2\/","og_locale":"es_ES","og_type":"article","og_title":"HOMEWORK PROGRAMME","og_description":"HOMEWORK PROGRAMME - Atlas Fitnes","og_url":"https:\/\/atlasfitnes.com\/es\/producto\/programa-de-deberes-2\/","og_site_name":"Atlas Fitnes","article_modified_time":"2024-07-11T12:30:41+00:00","og_image":[{"width":1080,"height":1068,"url":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/Homework-programme.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/atlasfitnes.com\/product\/homework-programme\/","url":"https:\/\/atlasfitnes.com\/product\/homework-programme\/","name":"HOMEWORK PROGRAMME - Atlas Fitnes","isPartOf":{"@id":"https:\/\/atlasfitnes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atlasfitnes.com\/product\/homework-programme\/#primaryimage"},"image":{"@id":"https:\/\/atlasfitnes.com\/product\/homework-programme\/#primaryimage"},"thumbnailUrl":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/Homework-programme.jpg","datePublished":"2023-12-27T08:15:31+00:00","dateModified":"2024-07-11T12:30:41+00:00","description":"HOMEWORK PROGRAMME - Atlas Fitnes","breadcrumb":{"@id":"https:\/\/atlasfitnes.com\/product\/homework-programme\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atlasfitnes.com\/product\/homework-programme\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/atlasfitnes.com\/product\/homework-programme\/#primaryimage","url":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/Homework-programme.jpg","contentUrl":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2023\/10\/Homework-programme.jpg","width":1080,"height":1068,"caption":"Atlasfitnes-homework programme"},{"@type":"BreadcrumbList","@id":"https:\/\/atlasfitnes.com\/product\/homework-programme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atlasfitnes.com\/es\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/atlasfitnes.com\/shop\/"},{"@type":"ListItem","position":3,"name":"HOMEWORK PROGRAMME"}]},{"@type":"WebSite","@id":"https:\/\/atlasfitnes.com\/#website","url":"https:\/\/atlasfitnes.com\/","name":"Atlas Fitnes","description":"atlasfitnes.com","publisher":{"@id":"https:\/\/atlasfitnes.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atlasfitnes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/atlasfitnes.com\/#organization","name":"Atlas Fitnes","url":"https:\/\/atlasfitnes.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/atlasfitnes.com\/#\/schema\/logo\/image\/","url":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2024\/07\/logo-atlasfitnes-1.png","contentUrl":"https:\/\/atlasfitnes.com\/wp-content\/uploads\/2024\/07\/logo-atlasfitnes-1.png","width":400,"height":138,"caption":"Atlas Fitnes"},"image":{"@id":"https:\/\/atlasfitnes.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/product\/4637"}],"collection":[{"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/comments?post=4637"}],"version-history":[{"count":0,"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/product\/4637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/media\/7785"}],"wp:attachment":[{"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/media?parent=4637"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/product_cat?post=4637"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/atlasfitnes.com\/es\/wp-json\/wp\/v2\/product_tag?post=4637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}