{"id":3974,"date":"2023-10-10T03:49:52","date_gmt":"2023-10-10T03:49:52","guid":{"rendered":"https:\/\/atlasfitnes.com\/?post_type=product&#038;p=3974"},"modified":"2024-07-11T12:30:12","modified_gmt":"2024-07-11T12:30:12","slug":"womens-advanced-programme","status":"publish","type":"product","link":"https:\/\/atlasfitnes.com\/en\/product\/womens-advanced-programme\/","title":{"rendered":"WOMEN&#8217;S ADVANCED PROGRAMME"},"content":{"rendered":"<p>ATLAS ADVANCED<\/p>\n<p>Our advanced program is designed to overcome plateaus. It is intended for all those who already have experience with fitness and want to take their health and figure to the next level. There are women&#8217;s and men&#8217;s advanced programs available. Are you ready for the 12-week challenge? Get started today!<\/p>\n<p>Foundations of the program:<\/p>\n<p><strong>Education<\/strong><\/p>\n<p>The program offers a resource of education in health and fitness, regeneration and general well-being. It teaches participants to make lasting lifestyle changes that last even after the program ends.<\/p>\n<p><strong>Food<\/strong><\/p>\n<p>It offers an advanced understanding of healthy eating accompanied by a handbook of new, healthy and easy recipes.<\/p>\n<p><strong>Directed programs<\/strong><\/p>\n<p>It is designed to optimize your journey to your dream figure and health. It is based on facts proven over time and new findings.<a id=\"remove-post-thumbnail\" href=\"https:\/\/atlasfitnes.com\/wp-admin\/post.php?post=3974&amp;action=edit#\">Remove product image<\/a><\/p>\n<p><strong>Progress<\/strong><\/p>\n<p>The advanced program serves as a stepping stone to the next level. It is designed to test yourself and see what you are capable of achieving. Don&#8217;t stagnate, make progress!<\/p>","protected":false},"excerpt":{"rendered":"<p>One time only 99.99 euros!<\/p>\n<p>Advanced program includes:<\/p>\n<ul>\n<li>Advanced 12-week fitness program<\/li>\n<li>Exercise demonstration videos<\/li>\n<li>&#8220;Fundamentals of Fitness&#8221; advanced program<\/li>\n<li>A collection of simple, healthy and delicious recipes<\/li>\n<li>Shopping list<\/li>\n<\/ul>","protected":false},"featured_media":7783,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - 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